Do you struggle with your weight and wonder which diet would give you the best results?
On What’s The Right Diet For You? A Horizon Special, we profiled 75 people to understand why they had problems losing weight. Medical and nutritional experts tested their hormones, genes and attitudes towards food, categorising them into three groups: Constant Cravers, Feasters and Emotional Eaters. Our experts then gave each group a different diet to follow, using a scientific approach to weight loss.
This test will indicate whether you may be in one of the same groups. It is not a substitute for tests performed in the experiment but is a useful guide you can use at home.
Robina 7 Day Doctors and Acupuncture recommends this link: Take the Test:
http://www.bbc.co.uk/guides/z2csfg8
Scientists are increasingly discovering that people put on weight for different reasons – differences that lie in biochemistry, psychology or genes.
Experts believe that we can use this information to tailor diets for individuals.
What is hunger?
Hunger is our bodies’ way of driving us to find food and eat to stay alive. It is a very powerful human instinct which can compel us to extremes of behaviour.
Hunger is our bodies’ response to having eaten less than normal. It is caused by the brain reading changes in the levels of hormones and nutrients in the blood.
It is our reaction to this feeling that can make us overeat or eat the wrong things. So if we understand our hunger, can we control it better?
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