May 23, 2023
Is Exercise safe in Pregnancy?
The safety of moderate intensity exercise during pregnancy has been well established. Walking, swimming and…
September 11, 2020
Muscle-strengthening in the Covid Age
Recent evidence suggests muscle-strengthening exercise is very beneficial to our health. In our study, published…
August 28, 2020
How can I maintain muscle mass in later life?
As we get older it gets harder for us to build and maintain muscle –…
February 17, 2020
Teen Students Not Exercising Much…
In a study published in The Lancet today, we find out how 1.6 million adolescent school…
December 30, 2019
Weight Loss Exercise
For those considering starting exercise, try looking beyond weight loss for motivation. No matter your…
October 10, 2019
Which type of exercise gives you the strongest bones?
It is well known that exercise is good for the heart, lungs and brain. But…
August 19, 2019
What can you do if you’re living with heart disease?
Heart disease is a broad, catch-all term for any condition affecting the health of your…
June 24, 2019
Can You Pass the Fitness Test?
The Fitness Test is pretty simple, but can you pass it? Robina 7 Day Doctors…
February 20, 2019
A short-cut to getting fit?
August 13, 2018
Can’t Shift Body Fat? Learn some Surprising Facts
Can’t Shift Body Fat? Learn The Surprising Facts with Exercise, Weight Loss & Calorie Counting…
August 5, 2018
Can doing housework get you fit ?
Can you get fit simply by doing housework? Robina 7 Day Doctors and Acupuncture recommends…
May 1, 2018
How does Exercise effect Blood Sugar?
Here is a clip showing how activity can effect blood sugar: Robina 7 Day Doctors…
April 30, 2018
Does Exercise make you Hungry?
When it comes to exercise, many of us find ourselves undoing all our hard work…
April 15, 2018
Is the Chair a Killer?
In our society the humble chair has become a killer. In our society most jobs…
March 31, 2018
How much weight is best to lift in the gym?
How much weight is optimal to lift in the gym? Robina 7 Day Doctors and…
March 24, 2018
Myths About Weight Loss
What is the best way to lose weight ? Is it best to lose it…
March 20, 2018
How accurate are fitness gadgets?
How accurate are fitness gadgets that monitor heart rate? Robina 7 Day Doctors and Acupuncture…