November 6, 2020
the Sirtfood diet
The Sirtfood diet has been in the news again this week after singer Adele showed off her…
December 30, 2019
Weight Loss Exercise
For those considering starting exercise, try looking beyond weight loss for motivation. No matter your…
February 15, 2019
New weight-loss drug – Contrave
The medication ( Contrave, by iNova) contains a combination of the opioid antagonist naltrexone and…
June 23, 2018
A Diet with a Difference: The LivingLite support program
The LivingLite support program Monitoring your weight loss progress can help you stay motivated long term,…
May 13, 2018
Weight Loss Acupuncture
Recent studies have shown that when acupuncture is combined with traditional methods of weight loss,…
April 30, 2018
Belly Fat – How to Get Rid of It
The problem is that belly fat isn’t just the ‘inch you can pinch’ , it…
April 30, 2018
Does Exercise make you Hungry?
When it comes to exercise, many of us find ourselves undoing all our hard work…