When we talk about body language we look at the subtle cues we send and receive to each other nonverbally.
Robina 7 Day Doctors and Acupuncture recommend this video on Body Language:
Many people want to know how to read our bodys language. To get started, it can be broken down into a few different channels:
Facial Expressions: Researcher Dr. Paul Ekman discovered 7 universal microexpressions — or short facial gestures every human makes when they feel an intense emotion. We are very drawn to looking at and observing the face to understand someone’s hidden emotions. They are an essential part of body language.
Body Proxemics: Proxemics is a term for how our body moves in space. We are constantly looking at how someone is moving — are they gesturing? Leaning? Moving towards or away from us? Bodily movements tell us a lot about preferences and nervousness. They are instrumental body language cues.
Ornaments: Clothes, jewelry, sunglasses, hairstyles, are all extensions of our bodys language. Not only do certain colors and styles send signals to others, how we interact with our ornaments is also telling. Is someone a fidgeter with their watch or ring? Do they constantly self-preen or touch their hair? These are all language cues.
How To Read People’s Body Language
There are actually two sides to reading the language in others.
Decoding is your ability to read people’s cues. It is how you interpret hidden emotions, information and personality from someone’s nonverbal.
Encoding is your ability to send cues to other people. This is how you control your personal branding, what first impressionyou give and how you make people feel when they are with you.