Robina 7 Day doctors recommends this video by Matthieu Ricard on Happiness:
Matthieu Ricard brings together ancient wisdom and scientific insights to put forth a truly compelling global vision for the 21st century, and his voice, his message and his wisdom are greatly needed.” — Arianna Huffington
What is happiness, and how can we all get some? Biochemist turned Buddhist monk Matthieu Ricard says we can train our minds in habits of well-being, to generate a true sense of serenity and fulfillment.
Matthieu Ricard is the author of Altruism: The Power of Compassion to Change Yourself and the World, Happiness: A Guide to Developing Life’s Most Important Skill, Why Meditate? (The Art of Meditation in the UK), The Quantum and the Lotus (a dialogue with the astrophysicist Trinh Xuan Thuan), and The Monk and the Philosopher, a dialogue with his father, Jean Francois Revel. His books have been translated into over twenty languages.
His TED talks have been seen by over 7 million people